Amount of nutrients in 100 g (grams) of English muffins, plain, enriched, without calcium propionate(includes sourdough).
Nutrient | Amount and Unit | Percentage |
Water
|
42.1 g
|
42.1%
|
Energy (calorie)
|
235 kcal
|
|
Energy (joule)
|
983 kJ
|
|
Protein
|
7.7 g
|
7.7%
|
Total lipid (fat)
|
1.8 g
|
1.8%
|
Ash
|
2.2 g
|
2.2%
|
Carbohydrate, by difference
|
46 g
|
46%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
2.5 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
133 mg
|
0.13%
|
Potassium, K
|
131 mg
|
0.13%
|
Sodium, Na
|
464 mg
|
0.46%
|
Zinc, Zn
|
0.7 mg
|
|
Copper, Cu
|
0.129 mg
|
|
Manganese, Mn
|
0.357 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.442 mg
|
|
Riboflavin
|
0.281 mg
|
|
Niacin
|
3.884 mg
|
|
Pantothenic acid
|
0.446 mg
|
|
Vitamin B-6
|
0.043 mg
|
|
Folate, total
|
74 µg
|
|
Folic acid
|
37 µg
|
|
Folate, food
|
37 µg
|
|
Folate, DFE
|
100 µg
|
|
Vitamin B-12
|
0.04 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.259 g
|
0.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.212 g
|
0.21%
|
18:0 octadecanoic, stearic fatty acid
|
0.041 g
|
0.04%
|
Fatty acids, total monounsaturated
|
0.302 g
|
0.30%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.027 g
|
0.03%
|
18:1 undifferentiated
|
0.274 g
|
0.27%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
0.888 g
|
0.89%
|
18:2 undifferentiated
|
0.813 g
|
0.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.075 g
|
0.08%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.092 g
|
0.09%
|
Threonine
|
0.242 g
|
0.24%
|
Isoleucine
|
0.315 g
|
0.32%
|
Leucine
|
0.553 g
|
0.55%
|
Lysine
|
0.241 g
|
0.24%
|
Methionine
|
0.139 g
|
0.14%
|
Cystine
|
0.16 g
|
0.16%
|
Phenylalanine
|
0.379 g
|
0.38%
|
Tyrosine
|
0.233 g
|
0.23%
|
Valine
|
0.353 g
|
0.35%
|
Arginine
|
0.295 g
|
0.30%
|
Histidine
|
0.17 g
|
0.17%
|
Alanine
|
0.281 g
|
0.28%
|
Aspartic acid
|
0.398 g
|
0.40%
|
Glutamic acid
|
2.419 g
|
2.42%
|
Glycine
|
0.28 g
|
0.28%
|
Proline
|
0.809 g
|
0.81%
|
Serine
|
0.376 g
|
0.38%
|